Himalayan Bowl Sound Healing
Vanessa Dinkhoff - Sound Healing Practitioner
The sound healing sessions take about 60 minutes. Please come to the session without any expectations. Just let go, relax and let the sound take over. The Himalayan singing bowls will be played for a total of 45 - 50 minutes - cleansing and balancing each of the 7 chakras (energy centres of the body). The sounds and vibrations will take you on a transformative, healing and relaxing journey. The session ends with 5min of silence for you to come back from your journey and then you can hydrate with water and you can share about your experience if you like.
Sound waves stimulate and revitalise the harmony and self-healing process of your body each time in different ways. The metal bowls produce a deep, penetrating sound that is used to relax and repair the mind.
Singing bowl meditation reduces stress, anger, depression, and fatigue. Healing with sound can furthermore improve anxiety disorder, pain, mood swings, and negative emotions. In the Indian system of healing, when a physical dysfunction is in place, one or more chakras are considered to be blocked or unbalanced. Through sound healing all chakras will be brought back into balance. Expect to feel relaxed and rejuvenated after the sound healing session.
As a Sound Healing Practitioner, Vanessa offers both private and group healing sessions. Please see below for private bookings. Sound Healing group sessions are announced on our social media accounts.