"You cannot access what exists beyond the mind through the mind"

Yoga for the Soul

Integrative and holistic yoga sessions, drawing on traditional yogic practices and philosophies to explore and integrate all that has gone unexpressed and which we hold in the body - working with and listening to your fears and blockages from a space of openness and non-judgement. 

We will focus on restoring the natural state of the nervous system (a relaxed state), which enables us to approach life from a place of neutrality: enhancing our ability to live with intention and not from a place of fear. 

Every individual's journey begins with a consultation in which a flexible timeframe and individualized process is drawn-up.  

Sessions are 1 hour, 30 minutes each 
By appointment only:

               Consultation                           R 150 (45 minutes - 1 hour) 

               One-on-one Sessions            R 250 
               Family Yoga Sessions            R 120 per family member
               Couples Yoga                         R 420

For more information, please feel free to contact me.

The yogic tools we explore are practiced in such a way that you are able to integrate them into your life even once your personalised workshop is complete.  

You are your own medicine - I just hold space for you to explore and discover the medicine you hold within your Self