Healing Somatic Yoga

Integrative and holistic yoga sessions, drawing on traditional yogic practices and philosophies to explore and integrate the shadow - working with and listening to your fears from a space of openness and non-judgement. 

We will focus on restoring the natural state of the nervous system (a relaxed state), which enables us to approach life from a place of neutrality: enhancing our ability to live with intention and not from a place of fear. 

Every individual's journey begins with a consultation in which a flexible timeframe and individualized process is drawn-up.  

Sessions are 1 hour, 30 minutes each 
By appointment only:

               Consultation                           R 150 (45 minutes - 1 hour) 

               One-on-one Sessions            R 320 
               Family Yoga Sessions            R 120 per family member
               Couples Yoga                         R 420

For more information, please feel free to contact me.

The yogic tools we explore are practiced in such a way that you are able to integrate them into your life even once your personalised workshop is complete.  

You are your own medicine - I just hold space for you to explore and discover the medicine you hold within your Self