"You cannot access what exists beyond the mind through the mind"
Healing Somatic Yoga
Integrative and holistic yoga sessions, drawing on traditional yogic practices and philosophies to explore and integrate the shadow - working with and listening to your fears from a space of openness and non-judgement.
We will focus on restoring the natural state of the nervous system (a relaxed state), which enables us to approach life from a place of neutrality: enhancing our ability to live with intention and not from a place of fear.
Every individual's journey begins with a consultation in which a flexible timeframe and individualized process is drawn-up.
Sessions are 1 hour, 30 minutes each
By appointment only:
Consultation R 150 (45 minutes - 1 hour)
One-on-one Sessions R 320
Family Yoga Sessions R 120 per family member
Couples Yoga R 420
For more information, please feel free to contact me.
The yogic tools we explore are practiced in such a way that you are able to integrate them into your life even once your personalised workshop is complete.
You are your own medicine - I just hold space for you to explore and discover the medicine you hold within your Self